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Do you have those days when you wish you were your former self in some way? 5 years ago, and 20 lbs lighter a guy once commented on how lean I was. Ya, that kind of wish. People don’t always believe me when I say it, but it’s true. I am about 20 lbs/9 kg over [...] *Please visit her Giving Page to make a donation At eight and ten years my children are extraordinarily compassionate for their ages. Our household has supported a lot of campaigns at their wish. When the fundraising info is distributed at school they take the issues at heart very seriously. We have and continue to participate in raising funds [...] I want to provide a little update on some personal items. From 2012-01-27 My core values for my life [Joy Equation] For those who don’t know me outside of this little blogosphere, and for some who do, you may not realize that I have been off work, since before my mother’s passing, on sickness leave. I have a [...]  Once again I have joined Team Diabetes, a team of people from across Canada who will be crossing the finish line together and who have raised funds to support the more than 9 million Canadians living with diabetes or pre-diabetes. I will be on the course of the 2012 Blue Nose Marathon (Local). This [...] This weekend was a real mixed bag, so to speak. Much like with the Nova Scotia weather and its frequent changes there were just so many different emotions flying around that I think my system has gone into overdrive or perhaps is actually beginning to force some sort of a shut down. It went from [...] Sometimes you just do what it takes to make things happen. If your commitments are important enough to you, you realize that it is all about choices, taking control of you life in whatever small way necessary and making it work. Yesterday I had two medical appointments and obligations to fill as Moms Taxi, in addition [...] One thing I have learned over the years is that there is usually greater success in making change, for myself and/or for the greater good, when accountable. Publishing my plans, commitments, goals and inspirations helps keep me on track, especially if I publish regular reports of my progress. It’s the times that I have nothing to [...] 30 minute walk complete. Weather was really awful, and I had no idea what time to expect my children to be dropped off by their dad, so I opted to use the treadmill to get my walk in anyway in the morning. After reading more from Steve Kamb about barefoot running on Nerd Fitness I decided [...] So here we are, a new day, a new week, a new month, a new year. I made a plan for this year. 12 in 12: 12 commitments, 12 months in 2012. I simply plan that I will commit to one thing every month for the year of 2012. This month I am committed to [...] 12 in 12 – fantastic take on resolutions from Fitarella.com 12 commitments, 12 months in 2012. These are mine: January Walk at least 30 mins. Everday Pick one for the next month Before the month end!: Write (journal and/or blog) at least 60 mins. Everyday Read at least 60 mins. Everday Make and share one photo Everday Unplug by 9pm Everyday Practice yoga Everday Cycle Everday Run [...] |
 
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