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One thing I have learned over the years is that there is usually greater success in making change, for myself and/or for the greater good, when accountable. Publishing my plans, commitments, goals and inspirations helps keep me on track, especially if I publish regular reports of my progress. It’s the times that I have nothing [...]  30 minute walk complete. Weather was really awful, and I had no idea what time to expect my children to be dropped off by their dad, so I opted to use the treadmill to get my walk in anyway in the morning. After reading more from Steve Kamb about barefoot running on Nerd Fitness I [...] So here we are, a new day, a new week, a new month, a new year. I made a plan for this year. 12 in 12: 12 commitments, 12 months in 2012. I simply plan that I will commit to one thing every month for the year of 2012. This month I am committed to [...] 12 in 12 – fantastic take on resolutions from Fitarella.com 12 commitments, 12 months in 2012. These are mine: January Walk at least 30 mins. Everday Pick one for the next month Before the month end!: Write (journal and/or blog) at least 60 mins. Everyday Read at least 60 mins. Everday Make and share one [...] |
 
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